Physical plan
1.Going on walks
2.Getting water (hydrated)
3.Reading a book
4.Drawing
5.Organizng
6.playing a game (board games or on phone)
7.Call Someone and have a chat
8.Eat healthier
9.Going outside and breathing
10.Playing wit a pet
11.yoga
12.Walking up and down stairs and or walking back and forth
13.Going to a gym
14.Making food
15.Distracting yourself by talking with family
1.Going on walks
2.Getting water (hydrated)
3.Reading a book
4.Drawing
5.Organizng
6.playing a game (board games or on phone)
7.Call Someone and have a chat
8.Eat healthier
9.Going outside and breathing
10.Playing wit a pet
11.yoga
12.Walking up and down stairs and or walking back and forth
13.Going to a gym
14.Making food
15.Distracting yourself by talking with family