Health plan
1.Setting goals
2.Doing something kind
3.Talking to someone about your emotions
4.Writing down problems and getting rid of them
5.Trying to think about the good times you've had
6.Counting down
7.:Laying down and breathing
8.Thinking positively instead and getting rid of negative thoughts
9.Trying to read to relax
10.Drawing
11.Socialize with the people around you
12.Listening to music to relax
13.Staying active as in walking or doing things you enjoy
14.Writing down thoughts
15.Deep breathing
1.Setting goals
2.Doing something kind
3.Talking to someone about your emotions
4.Writing down problems and getting rid of them
5.Trying to think about the good times you've had
6.Counting down
7.:Laying down and breathing
8.Thinking positively instead and getting rid of negative thoughts
9.Trying to read to relax
10.Drawing
11.Socialize with the people around you
12.Listening to music to relax
13.Staying active as in walking or doing things you enjoy
14.Writing down thoughts
15.Deep breathing